Day 15 - Self-Care Choose Your Own Adventure
Updated: Nov 22
How It Works
30-Day "Choose Your Own Adventure" Self-Care Challenge where each day you choose between nurturing your inner Gremlin (embracing chaos, fun, and breaking rules) and being your Higher Self (grounded, nurturing, and wise).
This balance will help you explore both sides of your self-care needs, from lighthearted fun to deeper reflection.
Day 15: Reclaim Your Space
Gremlin Choice:
Rearrange with Chaos: Reorganize or decorate a space in your room without worrying about “rules.” Hang random art, stack books out of order, or make an unconventional new corner that’s purely yours.
Higher Self Choice:
Create a Sacred Spot: Set up a small, calming space just for you—a cozy corner with candles, blankets, or books. Make it a spot you can go to when you need a moment of peace.
What did you decide today?
What exactly is true self-care
True self-care goes beyond surface-level activities and is more about consistently meeting your genuine needs, setting boundaries, and taking steps toward your well-being in a deep and meaningful way.
More on:
Self-abandonment occurs when you neglect your own needs, feelings, and values in favor of pleasing others or conforming to external expectations.
Staying in Unhealthy Relationships
Remaining in toxic or unfulfilling relationships out of fear of being alone or a belief that you don’t deserve better.
Counteracting self-abandonment is about strengthening your connection to yourself and honoring your needs. Here are some strategies to help rebuild self-trust, reconnect with your inner voice, and practice self-acceptance and support:
Take Responsibility for Your Own Happiness
It’s easy to look to others for happiness, but reclaiming self-responsibility builds independence and inner strength.
Invest time in exploring activities, hobbies, and environments that bring you genuine joy and fulfillment, reinforcing that you’re in control of your happiness.
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