Day 18 - Self-Care Choose Your Own Adventure Now with Extra Love!
Updated: Nov 22
How It Works
30-Day "Choose Your Own Adventure" Self-Care Challenge where each day you choose between nurturing your inner Gremlin (embracing chaos, fun, and breaking rules) and being your Higher Self (grounded, nurturing, and wise).
This balance will help you explore both sides of your self-care needs, from lighthearted fun to deeper reflection.
Day 18: Self-Expression Through Art
Gremlin Choice:
Messy Art Session: Grab crayons, markers, or anything colorful, and let yourself create
without thinking. Doodle, color, or splatter; the messier, the better!
Higher Self Choice:
Mindful Art Flow: Choose a drawing, painting, or other creative project you enjoy. Take your time, focusing on each stroke or detail as a way to connect with your inner self.
Gratitude & Connection-Focused Self-Care
For the last part of November let’s weave in some gratitude and connection elements for those last 15 days to help create a richer sense of self and deeper bonds with others.
Day 18: Compliment Relay
Pick a friend or loved one and give them an authentic compliment today. Reflect on how sharing positivity impacts your own mood.
I love giving compliments! I give compliments randomly while shopping, or while out and about throughout the day. I don't always have the energy to do that, but when I do, I love it. It just makes my day seeing someone's face brighten because I say their hair looks marvelous.
If you're a bit shy, try this on a small scale. Try your barista or someone you're already talking to like your cashier. Then go from there. You'll see how much fun this is, not only for them, but also for you!
Then please come back and tell me about it. I'm so excited for you! And them!
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