Day 19 - Self-Care Choose Your Own Adventure Now with Extra Love!
Updated: Nov 22
How It Works
30-Day "Choose Your Own Adventure" Self-Care Challenge where each day you choose between nurturing your inner Gremlin (embracing chaos, fun, and breaking rules) and being your Higher Self (grounded, nurturing, and wise).
This balance will help you explore both sides of your self-care needs, from lighthearted fun to deeper reflection.
Day 19: Inner Wisdom Exploration
Gremlin Choice:
Silly Question Time: Ask yourself fun, random questions like “If I were a color, what would I be?” or “What animal best represents my mood today?” Answer without overthinking.
Higher Self Choice:
Inner Guidance Reflection: Journal on this question: “What guidance or advice would my future self give me today?” Reflect on any wisdom that comes up.
Gratitude & Connection-Focused Self-Care
For the last part of November let’s weave in some gratitude and connection elements for those last 15 days to help create a richer sense of self and deeper bonds with others.
Day 18: Compliment Relay
Pick a friend or loved one and give them an authentic compliment today. Reflect on how sharing positivity impacts your own mood.
To go even further, make it a real relay! Get your friend to do the same to the next person, and the next person, and the next person! Make it a game, have fun! Talk about it later!
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