Day 2 - Self-Care Choose Your Own Adventure
Updated: Nov 22
How It Works
30-Day "Choose Your Own Adventure" Self-Care Challenge where each day you choose between nurturing your inner Gremlin (embracing chaos, fun, and breaking rules) and being your Higher Self (grounded, nurturing, and wise).
This balance will help you explore both sides of your self-care needs, from lighthearted fun to deeper reflection.
Day 2: Feed Your Energy
Gremlin Choice
Eat Dessert First:
Ditch the idea of "balanced" meals and make dessert your first priority today. Throw nutrition rules out the window—let yourself savor something decadent for lunch or dinner.
Higher Self Choice
Nourish with Intention:
Prepare a meal that makes your body feel great—think colorful fruits, veggies, or a dish that reminds you of love and warmth. Focus on how it makes you feel.
What did you decide today?
What exactly is true self-care
True self-care goes beyond surface-level activities and is more about consistently meeting your genuine needs, setting boundaries, and taking steps toward your well-being in a deep and meaningful way. Here are some key elements of what true self-care looks like:
Meeting Your Basic Needs
Setting Healthy Boundaries
Attending to Your Emotional Needs
Cultivating Self-Compassion
Fostering Growth and Self-Understanding
Nourishing Relationships
Finding Joy and Playfulness
Recognizing and Honoring Your Limits
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