Day 23 - Self-Care Choose Your Own Adventure Now with Extra Love!
How It Works
30-Day "Choose Your Own Adventure" Self-Care Challenge where each day you choose between nurturing your inner Gremlin (embracing chaos, fun, and breaking rules) and being your Higher Self (grounded, nurturing, and wise).
This balance will help you explore both sides of your self-care needs, from lighthearted fun to deeper reflection.
Day 23:
Inner Strength Reflection
Gremlin Choice:
Power-Up Playlist: Create a playlist of songs that make you feel powerful, like you could conquer anything. Play it loud and let yourself feel that strength.
Higher Self Choice:
Reflect on Resilience: Write about a time when you showed resilience, no matter how small. Celebrate your strength and reflect on what it took to get through.
Gratitude & Connection-Focused Self-Care
For the last part of November let’s weave in some gratitude and connection elements for those last 15 days to help create a richer sense of self and deeper bonds with others.
Day 23:
Everyday Kindness Journal
Reflect on a recent moment when someone showed you kindness, whether big or small. How did it impact your day? Express gratitude for it in your journal.
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